Week 5 🧎♀️🏃♂️🏆
P1-3 complete twice a week.
P4-7 complete 3 times a week.
Take long deep breaths, it's not a race. Again this week 2 rounds of each set 😁
Complete a 4km walk with your family. Take as many walks as you like to reach your target. If you want to challenge yourself try a light jog.
Enjoy 👍
